CommonHealth@VCU

"The University's Commitment to Employee Wellness"

About
CommonHealth

Upcoming
Programs

Health
Check

Success
Stories

Become a CommonHealth@VCU Ambassador

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Wellness Tools - links to help you meet your wellness goals

 - Revolution Health
    Your home for  health and balance

- Food Pyramid

- Web MD

- Employee Assistance
  Program (EAP)

- Governor's Healthy
  Virginians Initiative

- VCU Wellness Connection

- VCU Work/Life Resources

Quarterly Program:  Enjoy Eating

July - September 2008

Most of us love to eat, but do we really pay attention when we do it? 
How many of us eat quickly ... or while we watch TV, or read or work at our desks?  This quarter’s program focuses on WHAT we eat, not HOW we eat.

Program participants will be encouraged to sit down, chew slowly and take some time to eat.  All too many of us are shoveling food on our forks for the next bite before we’ve finished the one in our mouths!  ‘Shoveling’ makes us eat more and - guess what - put on pounds.

Enjoying eating will help stop unintended weight gain.  Join us for this quarter’s program to learn how to Enjoy Eating!

The Challenge

The Incentive

Program Coupon

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This quarterly program is also available at the
Commonwealth of Virginia Knowledge Center (COVA KC).

It's a great way to participate in CommonHealth programs
... without leaving your desk!

 

 

 

 

 

Resources

- Register for CommonHealth
  @VCU Seminars as they become
   available

                 Important! 
  To attend CommonHealth programs
  and to receive program incentives,
  you must show your employee ID,
  which is listed on your COVA Care
  health plan card.  [NOTE:  This is not
  your Banner V-ID#]

  Your employee ID# starts with "YTX"
  on your COVA Care health plan card.
  For example:  YTX0123456XU.

  You also can get your employee ID#
  by logging onto eDirect.  To do so,
  you will be prompted to enter your
  SSN and some other information.

- CommonHealth Program

Administered by the Virginia Department of Human Resource Management (DHRM)

   See also DHRM's "Hot Topics"
   section for information about free
   wellness and preventive care benefits
   as a state plan member
  

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Questions?  Need more information?

Contact Debbie Fitzgerald at dmfitzge@vcu.edu or 828-1533.

Mailing address:  Virginia Commonwealth University  |  Human Resources - CommonHealth@VCU
Lindsey House, 600 West Franklin Street, P.O. Box 842511  |  Richmond, VA  USA  23284-2511
Phone:  (804) 828-1533 (Voice)  |  (800) 828-1120 (TDD)  |  Fax:  (804) 828-1434  |  Email:  dmfitzge@vcu.edu
                 
This page is maintained by the VCU Human Resources web team   |   Revised:  August 19, 2008

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